redo & refresh
Health & Fitness
Yoga
Enjoy private Yoga lessons in the comfort of your own home from a fully qualified instructor. Sessions include tailored yoga postures, pilates and mindfulness meditation to set you free in your body, mind and spirit – book your session now!
Pilates
Pilates emphasises the importance of the mind to control the body, seeking balance and unity between the two. It focuses on strengthening the deep muscular system to achieve better stability and firmness to the spine, making it widely used a rehabilitation therapy and to prevent and cure body or back pain.
Pilates is practiced on a mat or on the reformer, a specifically developed machine for guidance while exercising. Classes are tailored to the needs and capabilities of each student either individually or in groups – classes at your location are performed on a mat (reformer only at our studio in Santa Gertrudis).
Wim Hof breathing & ice bath
Wim Hof – The ultimate Ice Bath Challenge – “Life starts at the end of your comfort zone”
Take the Ice bath challenge by following the Wim Hof Method workshop lead by an officially certified instructor who will make this experience unforgettable for you!
Starting with a small introduction of the Method and basic theory, both the breathing and ice bath experience will help you breaking through whatever physical, emotional or state of mind issues you are stuck with, suffering from or simply want to give your body a boost.
Personal Training
In Personal Training we offer one-on-one training sessions at the comfort of your home, in nature or a gym. From weight loss to a specific improvement for goal you have, a wide array of fitness specialisations, including everything from body conditioning and strength training to yoga and trail running – nothing is impossible! Please contact us to discuss and find the perfect method & trainer to achieve your goals!
Medical Training Therapy (MTT)
Medical training therapy is a physio-therapeutic treatment concept used mainly in later stages of rehabilitation. The aim of medical training therapy is to regenerate and improve muscle functions such as strength, endurance, stability and coordination. We provide you with a plan for exercising and training tailored to your needs, both with guidance of a therapist and to do on your own.
Yoga
Enjoy private Yoga lessons in the comfort of your own home from a fully qualified instructor. Sessions include tailored yoga postures, pilates and mindfulness meditation to set you free in your body, mind and spirit – book your session now!
Pilates
Pilates emphasises the importance of the mind to control the body, seeking balance and unity between the two. It focuses on strengthening the deep muscular system to achieve better stability and firmness to the spine, making it widely used a rehabilitation therapy and to prevent and cure body or back pain.
Pilates is practiced on a mat or on the reformer, a specifically developed machine for guidance while exercising. Classes are tailored to the needs and capabilities of each student either individually or in groups – classes at your location are performed on a mat (reformer only at our studio in Santa Gertrudis).
Wim Hof breathing & ice bath
Take the Ice bath challenge by following the Wim Hoff Method workshop lead by an officially certified instructor who will make this experience unforgettable for you!
Starting with a small introduction of the Method and basic theory, both the breathing and ice bath experience will help you breaking through whatever physical, emotional or state of mind issues you are stuck with, suffering from or simply want to give your body a boost.
Personal Training
In Personal Training we offer one-on-one training sessions at the comfort of your home, in nature or a gym. From weight loss to a specific improvement for goal you have, a wide array of fitness specialisations, including everything from body conditioning and strength training to yoga and trail running – nothing is impossible! Please contact us to discuss and find the perfect method & trainer to achieve your goals!
Medical Training Therapy (MTT)
Medical training therapy is a physio-therapeutic treatment concept used mainly in later stages of rehabilitation. The aim of medical training therapy is to regenerate and improve muscle functions such as strength, endurance, stability and coordination. We provide you with a plan for exercising and training tailored to your needs, both with guidance of a therapist and to do on your own.
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