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Activities

Yoga

Enjoy private Yoga lessons in the comfort of your own home from a fully qualified instructor. Sessions include tailored yoga postures, pilates and mindfulness meditation to set you free in your body, mind and spirit – book your session now!

Pilates

Pilates emphasises the importance of the mind to control the body, seeking balance and unity between the two. It focuses on strengthening the deep muscular system to achieve better stability and firmness to the spine, making it widely used a rehabilitation therapy and to prevent and cure body or back pain.

Pilates is practiced on a mat or on the reformer, a specifically developed machine for guidance while exercising. Classes are tailored to the needs and capabilities of each student either individually or in groups – classes at your location are performed on a mat (reformer only at our studio in Santa Gertrudis).

Medical Training Therapy (MTT)

Medical training therapy is a physio-therapeutic treatment concept used mainly in later stages of rehabilitation. The aim of medical training therapy is to regenerate and improve muscle functions such as strength, endurance, stability and coordination. We provide you with a plan for exercising and training tailored to your needs, both with guidance of a therapist and to do on your own.

Personal Training

In Personal Training we offer one-on-one training sessions at the comfort of your home, in nature or a gym.  From weight loss to a specific improvement for goal you have, a wide array of fitness specialisations, including everything from body conditioning and strength training to yoga and trail running – nothing is impossible! Please contact us to discuss and find the perfect method & trainer to achieve your goals!

Yoga

Enjoy private Yoga lessons in the comfort of your own home from a fully qualified instructor. Sessions include tailored yoga postures, pilates and mindfulness meditation to set you free in your body, mind and spirit – book your session now!

Pilates

Pilates emphasises the importance of the mind to control the body, seeking balance and unity between the two. It focuses on strengthening the deep muscular system to achieve better stability and firmness to the spine, making it widely used a rehabilitation therapy and to prevent and cure body or back pain.

Pilates is practiced on a mat or on the reformer, a specifically developed machine for guidance while exercising. Classes are tailored to the needs and capabilities of each student either individually or in groups – classes at your location are performed on a mat (reformer only at our studio in Santa Gertrudis).

Personal Training

In Personal Training we offer one-on-one training sessions at the comfort of your home, in nature or a gym.  From weight loss to a specific improvement for goal you have, a wide array of fitness specialisations, including everything from body conditioning and strength training to yoga and trail running – nothing is impossible! Please contact us to discuss and find the perfect method & trainer to achieve your goals!

Medical Training Therapy (MTT)

Medical training therapy is a physio-therapeutic treatment concept used mainly in later stages of rehabilitation. The aim of medical training therapy is to regenerate and improve muscle functions such as strength, endurance, stability and coordination. We provide you with a plan for exercising and training tailored to your needs, both with guidance of a therapist and to do on your own.

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TestimonialS

What They Say

“Top class, five star professional treatment. I suffer from sporadic lower bad back pains and just one trip to Silvia and her Team always sorts me out… for ages!”

“Silvia and her Team really helped my quickly when I had very painful trouble with my back.”

“Silvia and her Team’s treatments are divine! Her wonderful healing hands, paired with her profound knowledge of how the body functions give you the necessary trust to relax completely and allow the body to adjust itself back to wellbeing. You will feel reborn!”

“One of my favorite therapists ever!
Silvia and her Team’s hands heal!!!”

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